Kick the Habit — Hard
Once you’ve developed a habit, engaging in it too often becomes a prerequisite for feeling good about yourself. Unfortunately, this applies to bad habits as well as good. Since it can be so hard to recognize the full effects of any habit once it’s established, we’ve compiled a list of common bad habits, complete with some evidence of their negative health effects and testimonies on how to overcome them.
Related: 12 Healthy Habits You Can Carry Into Your 80s and 90s