The 20 Least Unhealthy Junk Foods
Tortilla chips tend to have less fat and calories per ounce than potato chips. That includes Doritos, which have 140 calories and 8 grams of fat per serving. So next time you need a bag of salty, crunchy snacks, opt for the tortilla chips. (If you're feeling ambitious, tortilla chips and other snacks can be made at home.)
Instead of donuts for breakfast, reach for zucchini bread. The squash is a good source of vitamins C and B-6, as well as potassium. Look for recipes that use buttermilk or yogurt for moisture instead of oil to keep the amount of fat under control.