Forget the gym -- you can stay in shape without committing large blocks of time (or large amounts of money) to the battle of the bulge by trying some creative multitasking. Add an exercise component to everyday activities, and improving fitness becomes a breeze.
11 Ways to Get Exercise While Just Going About Your Day
Don't stare at yourself in the mirror while brushing your teeth. Instead, try holding a deep squat (with hip joints bent at knee level and knees directly above the ankles) to strengthen core and glute muscles without adding time to morning prep.
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