Working Out at Work
With each passing decade, fewer and fewer Americans have physically active jobs. Sedentary jobs have increased by more than 80% since 1950, according to the American Heart Association. "It's important to be intentional about creating healthy habits and routines at the office, because we spend such a significant amount of time at work," said Tyler Spraul, head trainer at Exercise.com. These tips from personal trainers, physicians, and award-winning athletes, including their favorite fitness products for the workplace, can help workers stay active when stuck in an office. Looking for more ways to increase your strength and flexibility for your daily activities? Find out How Functional Fitness Can Keep You Active and Pain-Free at Any Age.