Don't Sleep On It!
This year, with everything from the pandemic to the roller-coaster economy and murder hornets, a lot of people have been losing sleep — but the good news is that there's been plenty of research on the topic. The negative effects of alcohol and caffeine on a good night's rest are fairly well-known, but myths abound. Correctives to these common misconceptions, along with free tools and tips, might help you catch a full night of sound sleep. They won't cure the pandemic or murder hornets, but at least you'll be rested enough to deal with them.