Don't Sleep On It!
Between a steady stream of weather crises, the war in Ukraine, and other strife, a lot of people have been losing sleep lately — but the good news is that there's been plenty of research on the topic. The negative effects of alcohol and caffeine on a good night's rest are fairly well-known, but myths abound. A little myth-busting, along with free tools and tips, might help you catch the full night of sound sleep that you deserve. It won't bring world peace or halt climate change, but at least you'll be rested enough to deal with them.