Just Say No
I don’t think of myself as having a sweet tooth. Sure, I enjoy some ice cream every now and again, but do I have an issue with sugar? No way. Or, that's what I would have said if you'd asked me before I banned sugar from my diet for a week. Whether you're looking to limit your sugar intake due to a health condition such as Type 2 diabetes, are trying to lose some weight, or just want to take a break from the sweet stuff or cut back a bit, read on to find out what the experience of a sugarless week was like for me.
(Note: Before making any changes to your diet, be sure to consult with a health professional. The following is based on personal experience and should not be construed as medical advice.)