Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as spruced-up edamame, pinwheels stuffed with lean meat and low-fat cheese, and elevated veggie snacks that provide sustained energy without a sugar crash.
Here are 10 delicious, nourishing snacks and quick meal ideas that Redditors say give them a boost of energy without weighing them down.