Tackle Tiredness and Feel Better
It's a tired story: Americans are overworked, overscheduled, and sleeping less than they should. YouGov reports that 4 in 10 Americans wake up feeling tired at least once a week, and nearly as many say they wake up tired at least four days a week. Getting a full night's sleep is an obvious way to beat fatigue, but getting the recommended amount of rest isn't always the solution or even possible — nor is shelling out for over-the-counter or prescription sleep aids. If you're fighting fatigue, here are 23 cheap and easy ways to feel more refreshed and upbeat without hitting the snooze button.