Hummus may be popular as an appetizer or snack, but in many parts of the Middle East, it's a standard breakfast food. Take a cue from the Mediterranean diet and add a spoonful or two of hummus to an English muffin for a quick, healthy breakfast. Prepackaged hummus will last through up to 10 single-serve breakfasts for less than $4. Homemade hummus can be prepared from scratch for about the same price. The main ingredients in hummus (chickpeas, salt, pepper, garlic, olive oil, and tahini) are available in most supermarkets.
Related: 17 Easy-to-Make Foods to Stop Buying at the Store