Anxious About COVID-19? Try Yoga
Whether a loved one is ill, money is tight, you're worried about the future, or you're simply stressed from being cooped up inside for weeks on end, the coronavirus pandemic is taking a toll on all of us. When life becomes overwhelming, yoga practice can be a free alternative to the pricey services of a professional therapist. An intentional yoga sequence, practiced consistently, can help relieve anxiety and restore a sense of inner peace. Yoga is excellent exercise, too, even for seniors. Seek a quiet, private place for this 20-minute sequence of movements followed by five minutes of still, deep breathing.