HACK YOUR BACK PAIN
Are you sitting up straight with your feet on the floor? If not, you might soon experience back pain, the world's leading cause of disability. The condition affects more than 540 million people globally, and about 85 to 90 percent of Americans will suffer from the condition at some point in life, whether as a result of injury or the need for a better mattress. Left unaddressed, chronic pain can greatly impact your quality of life, prevent you from performing daily tasks, lead to loss of work and increased healthcare costs down the road. Fortunately, it's often cheap and easy to treat and prevent back pain.