If You Work These Jobs, You Don't Need to Hit the Gym

The job description of Amazon or FedEx delivery drivers might seem limited to just driving and delivery, but anyone who’s watched them dash up and down a neighborhood’s driveways know it translates to a hearty dose of lifting and jogging. It’s not the only job that keeps you away from the desk and lifting and bending, squatting and trotting, though. “We regularly see listings for jobs that involve a lot of movement,” says Brie Weiler Reynolds, of FlexJobs and Remote.co, and many provide basically a natural workout in addition to pay (estimated here as mean averages from 2019 data by the Bureau of Labor Statistics).

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Wage: $25,380

Think back to camp days — counselors join in when campers swim, canoe, hike, fish, play field games, put up tents, and so much more. That means nearly every exercise will be employed at some point during a camp session; counselors earn those roasted marshmallows. Indeed.com’s advice for job postings says to note that candidates “must be able to participate in potentially strenuous physical activity,” though this is generally a job that’s seasonal and for the young.

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Wage: $25,380

The job of a lifeguard, whether at an ocean, lake, town pool, or health club, is about much more than just being a skilled swimmer — American Red Cross training includes safety and rescue techniques such as CPR and first aid, and lifeguard workouts we’ve seen feature gym-like efforts including swimming, running, and a fair share of lifting, from rescue boats to surfboards.

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Wage: $26,800

The physical requirements of servers are significant, as anyone who’s lifted a tray will attest. Love To Know describes the work as “physically taxing,” including the need to “lift, carry, deliver, and serve from trays weighing up to 50 pounds throughout an eight-hour shift” as well as to balance a “serving tray on one hand while distributing orders to customers with the other” and carrying and setting up folding tables to support particularly heavy orders.

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Wage: $27,060

The theft of Lady Gaga’s pooches put the job of dog walker in the spotlight. Maybe self-defense should be added to a job description that includes arm strength, being fast on your feet and, most importantly, stamina. “A dog walker has to be able to keep up with your dog’s energy if you want your pet to be happy. When they take your dog out for a walk, they should be able to keep pace for at least 20 minutes to give your pup the exercise he needs,” Pet Qwerks Toys says to people looking to hire. “Stamina may be the most obvious skills every dog walker needs. When the dog walker is in good physical shape, they won’t try to cut time on the walks, and they will gladly go the extra mile to make sure your pet is happy.” 

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Wage: $27,600

A shoe sales associate might have to unload trucks, stock items on the sales floor, and set up displays. Requirements outlined by JD&RE, a site for job description and resume examples, also include: “Strong physical fitness to stand or walk around the storeroom, sales floor, and the register area for almost the whole of work time [and the] ability to lift items weighing up to 50 pounds occasionally and frequently.” In a high-end or mom-and-pop shop, sellers may also do a lot of bending to help customers as they try on pair after pair of shoes. It’s a job of endurance and yoga-like stretching.

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Wage: $31,330

Air travel could surge soon with a vaccine promising victory over the coronavirus pandemic. That signals more work for baggage handlers who must be able to “lift heavy luggage and handle other physical activities such as bending, crawling, kneeling, and squatting,”  ZipRecruiter says. The crawling and squatting are like classic gym exercises designed to build your core strength.

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Wage: $31,530

Hairstylists spend most of their shift standing and walking, and “the job requires frequent reaching to cut or style the client’s hair, which can tire the arms and hands,” The Houston Chronicle says. “Self-employed stylists, such as those who rent space or who own their own salons, often work long hours to accommodate their customers’ schedules. Overall, hairdressers should possess excellent stamina to withstand the physical demands of the job.” After a long day in the salon, there’s really no need to hit the gym, as all the stretching and bending you’d get from an aerobics class has been done.

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Wage:$31,640

There’s no need for a Peloton or other stationary bike when you're zipping around town to deliver documents, medical supplies, or other products all day. “Good physical stamina” is a requirement for being a courier or bicycle Messenger, Betterteam says. 

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Wage: $32,130

A grocery clerk helps unload products from trucks, organizes stockrooms and can clean cases and shelves, mop and sweep the sales floor, and operate equipment. Overall, “work involves walking and standing, and lifting, moving, carrying, and stocking product,” the Publix grocery chain says. Good stretching, constant motion and a bit of weight lifting … save that gym membership.

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Wage: $32,360

There’s often real camaraderie on landscaping teams, perhaps due to bonding over hard physical labor. This isn’t a job where you mow the lawn leisurely, taking breaks for sips of lemonade. No, a landscaper is on the move constantly, whether mowing, planting, watering and weeding gardens, blowing or raking leaves, cleaning the gutters, or in some places, removing snow. You get a full workout, bending and lifting, moving, and even balancing on ladders. 

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Wage: $38,520

There were about 51,410 delivery drivers before the pandemic arrived — now it feels like Amazon, FedEx, and UPS must employ millions. But they’re not just cruising the streets, but often delivering sometimes quite heavy packages at a fast pace. Most delivery positions require that an employee be able to lift at least 70 to 75 pounds and keep to a tight schedule, so this job should allow you to bypass the weight room and jogging path. 

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Wage: $38,740

Just think of having to lug a vintage door scored at a flea market back to the workshop before crafting into a contemporary coffee table and you can imagine why being a “DIY upcycler” is good exercise. Weiler Reynolds, of FlexJobs and Remote.co, says such jobs can be good in general: “There's plenty of research showing the physical and mental health benefits of being more active throughout the day.” 

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Wage: $41,400

While a sanitation worker helps keep a community clean and healthy, the job can be physically demanding, with workers lifting heavy objects and toiling in all weather conditions, performing manual labor when equipment isn’t compatible and often performing routine maintenance on their trucks, The Balance says.

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Wage: $41,730

Construction workers frequently stand for long periods handling tools and equipment, and need to “use stomach and lower back muscles to support the body for long periods without getting tired,” an Illinois job site says. Lifting heavy loads is another common task on a construction site, whether it’s hefting one brick after brick or wrestling with iron beams or big machinery.

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Wage: $43,400

Thinking of spending a lot of time outdoors? Perhaps a job in a park is ideal, since “a core tenet … is health and wellness,” says Jared Mummert, of the Virginia-based National Recreation and Park Association. “It’s a major perk of the job — to be able to lead people on hikes, get kids active through sports and encourage a healthy lifestyle.” Park rangers may be kept busier than ever as “with COVID-19 and all of the changes to our daily lives, people realize the importance of having parks and open spaces close to home so they can breathe fresh air and have spaces to exercise,” he adds. “It’s a trend that’s here to stay and is something that park and recreation professionals have seen the value in doing for a long time.”

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Wage: $44,910

A high school strength and conditioning coach must show the same “skills and techniques to be used by the athletes,” The National Strength and Conditioning Association says, including “lifting and carrying up to 50 pounds, reaching, squatting, climbing stairs, kneeling” and moving equipment and other materials.

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Wage: $45,110

Dance instructors at schools, dance studios, and community centers come professionally trained in one or more disciplines to teach a variety of styles and techniques to students from beginners to the advanced, Betterteam says. They can expect a solid aerobic workout for every class they teach, from ballet to salsa. While the job includes more than just the physical (interacting with students, motivation, and good communication skills are also needed), leading class after class means being able to skip aerobics at the gym.

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Wage: $45,440

Surprised to see this profession listed? You’re not alone. “Sadly, many photographers don’t realize how physically demanding photography can be, or only realize it when they get left behind at the trailhead,” SmugMug warns. Indeed, it takes a lot of stamina to shoot a wedding, cover a football game, lug equipment to a remote shoot, or just crouch down and move around to get the littlest subject to smile.

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Wage: $50,540

Athletic trainers are certified health care professionals — often with master's degrees — that have expertise in injury prevention, emergency care and rehabilitation and work with athletes, performing artists, and industrial employees, and it’s a job where you don’t tell, you show, according to the National Athletic Trainers’ Association. 

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Wage: $52,180

Delivering mail isn’t just about walking through the neighborhood, stopping for a chat every so often and avoiding dog bites. “A postal worker must also have the physical endurance required to get through a route” while lifting some 20 pounds for long stretches, Mighty Recruiter says. No need to power walk on the weekends if this is your gig.

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Wage: $63,030

Art is not the easy life. Just ask any large-scale sculptor. They might be involved in lifting copious amounts of stone, metal, wood — and be on the move as they work intently on their creation. “A sculptor shapes clay, stone, marble, wood, and other materials (even ice and potatoes) into two- or three-dimensional art. Some sculptors carve out stone or marble or weld pieces of metal together into free-standing statues. Sculptors also carve into walls or other surfaces,” The Art Career Project says.

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Wage: $77,460

A warning to potential nursing students can be daunting. “Standing and walking is required for the majority of time spent in the clinical area,” which is four to eight hours, and there’s “regular lifting of medical supplies, medications, patient supplies, and patient charts, all weighing up to 10 pounds [as well as] CPR equipment and other medical equipment weighing up to 45 pounds,” says the Redlands Community College in El Reno, Oklahoma. “One is required to assist in lifting and transferring patients of varying weights and is expected to request assistance when lifting, ambulating, and repositioning patients. One must be able to support at least 75 pounds to reposition, transfer, and ambulate patients safely … pushing/pulling 70 to 100 pounds is required when administering patient therapy and care, as well as when pushing equipment such as oxygen tanks and monitors, and when transporting patients in wheelchairs, beds, or gurneys. Pushing is required at 3.5 pounds of pressure when administering CPR. Full manual dexterity of both upper extremities is required.” That’s a workout any gym would have trouble matching.

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