Rise and Grind
Adopting a healthy and consistent morning routine can result in a slew of benefits. From helping you approach the workday with renewed focus and motivation to reducing stress and anxiety levels, setting clear intentions every morning can increase your sense of control and boost productivity. Incorporating calming activities such as yoga, meditation, and journaling can even improve your sleep quality by helping regulate your circadian rhythm and enhance your overall well-being. Here are some tips and products that you can use for less than $40 — or for free — to help you improve your morning routine.
Prices and availability are subject to change.