17 Ways to Have a Safe and Healthy Spring Break
Spring break is fast approaching, with the promise of trips to sunny destinations and the lure of serious partying. Instead of throwing caution to the wind and putting New Year's resolutions on the back burner, keep these 17 tips in mind as you head off on an exciting vacation.
While loafing around may sound ideal on vacay, make time every day for some physical activity. Whether it's a brisk walk, a visit to a hotel gym, or a round of volleyball, your heart and health will thank you.
Missing a few hours of sleep every night during spring break can have poor health outcomes. If you're driving a car, it can double your crash risk, but even if you're saying put, lack of sleep can boost your appetite, encourage weight gain, and lower your immune system.
Protection from the sun isn't just about skin; eyes need protection as well. Too much exposure can lead to serious problems, such as cataracts, growths, or cancer. Invest in a pair of UV-blocking sunnies and a big-brimmed hat.