15 Tips To Eat Cheap and Stay Healthy With These Popular Diets
Your regular routine can change drastically when you remove entire food groups to follow a specific diet, and one of those changes can be a much larger grocery bill. Staying on budget while following many of the most popular diets these days can require a little more effort, but it's worth it to avoid having to sacrifice a lifestyle you've chosen to pursue health and happiness. Whichever diet you choose, including paleo, ketogenic, vegan, gluten-free, or a personalized one, we've found helpful tips to stay on budget and feel your best.
The keto diet is used by more people for quick weight loss than as a full-time lifestyle change. Since this diet is all about avoiding carbs, the first move is to load up on fats such as avocado, meats, cheese, and other tasty, but pricey items. Find lower- priced sources of filling protein and fat, such as nuts and seeds.
Raw food diets can be surprisingly costly when loading up on organic produce. While it is important to eat the highest-quality raw foods, there are some foods that are naturally more resistant to chemicals than others, so it's not as important to buy organic. Know which foods take priority when it comes to spending more, and which foods don't make much of a difference.
Many alternative diets must be supplemented with vitamins to ensure there are no deficiencies. Rather than buying a ton of vitamins that are destined to end up unused in the cupboard, investigate which vitamins are necessary for your diet plan, and opt for a high-quality supplement. Quality is a better value than quantity.
Having a friendly relationship with the person selling you produce at a farmers market can go a long way. Offering good deals on slightly bruised produce, or seconds, or simply throwing in an extra something are ways that most farmers show appreciation for loyal and friendly customers.
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