Swear Off the Juice Cleanse
Juice cleanses may be a raging fad, but they're not the be all and end all of detox programs. In fact, many people find that juice cleanses make them feel worse, because the regimen lacks fiber and sufficient calories. Moreover, juice cleanses are often outrageously expensive, costing upward of $30 a day. Since there's argument whether there's even a scientific basis for the "detox," it makes sense to find cheaper and arguably healthier ways to cleanse the body, change up diet, and introduce detoxifying activities into a daily routine.