out of the blue
If you have been noticing a drop in mood and lower energy levels lately, you are not alone. One in 5 people notice a consistent mood shift during the winter months of December, January, and February that negatively affects their physical and emotional health. Read on to find out what's happening and what you can do about it.
Carol Povenmire, Ph.D., is a licensed psychologist with a practice in Pasadena, California.