Breakfasts of Champions
There’s nothing like watching our favorite athlete accomplish near-superhuman feats to inspire us to be our best selves. While there’s nothing wrong with a little push toward healthier living, it’s also important to remember that unless you’re a professional athlete as well, your day and your diet can and should look different than theirs. As Ben Johnson, certified nutrition coach and founder of BENTRAINED says, “I think a lot of people get carried away trying to eat like their favorite athlete. But everybody and every body is different.” We looked at the breakfasts of some of our favorite pro athletes and spoke with two nutrition experts to get the facts straight on how we normal folk can eat like them in ways that make sense for us and our bodies.