Burning on the Inside
Inflammation is an immune response of the body trying to heal itself. But if the inflammation stems from a problem that is not treated, chronic inflammation can set in, which is an underlying cause of diseases ranging from arthritis to cancer. Understanding the hidden causes of chronic inflammation, as well as some lifestyle hacks to treat and prevent it, can go a long way toward helping you stay healthy. Here are signs of inflammation to watch for, common causes, and natural anti-inflammatories to include in your routine.
Note: The following is not intended as a substitute for professional medical advice or treatment.