25 Dishes With 100 Calories or Less in Each Serving
Burning more calories each day than you take in can be part of a weight loss or management routine, but deprivation can be unhealthy -- so it's good to enjoy low-cal food to the fullest. These 25 dishes made from cheap, healthy whole foods combine a variety of textures and flavors for exciting meals and snacks. As a bonus, smaller portions lower a food budget.
A fresh salad that's tasty and pretty enough to serve at dinner parties and potlucks -- another one from the site Weight Loss Resources -- means being able to participate in social eating without having to worry about deviating from a diet. Try substituting fennel and green beans can also work.