Egg Muffins
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25 Dishes Under 100 Calories Per Serving

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Egg Muffins
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Zucchini Parmesan
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Zucchini Parmesan (52 Calories)

By omitting breading and unnecessary ingredients, the core of this simple dish shines through with enough calories to spare for a bit of marinara for dunking. Looking for other creative ways to prepare zucchini? Consider picking up a spiralizer, just one of the 24 Kitchen Accessories You Didn't Know You Needed.

Recipe: Spark Recipes

Spinach & Cheese Stuffed Mushrooms
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Spinach & Cheese Stuffed Mushrooms (79 Calories)

Working protein into a dish for less than 100 calories is a feat, but mushrooms are one of the best options. This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels.

Recipe: Spark Recipes

Wonton Crunchies

BLT Wonton Crunchies (93 Calories)

These savory and crunchy bites are low calorie but not especially healthy. Replacing the wheat-based shells with crunchy lettuce reduces the caloric load even more, which means an extra couple of bites.

Recipe: Hungry Girl


Hummus (80 Calories)

This creamy dip comes in handy when watching calories but still need to participate in social gatherings — a quarter cup of this hummus is well below 100 calories. Stretching that with low-calorie celery and cucumber stalks makes it feel more plentiful.

Recipe: Emily Bites

Pickled Egg

Pickled Egg (88 Calories)

Pickled eggs are flavorful and filling. Customize them by experimenting with different vinegars and adding fresh or dried chiles for a spicy kick.

Recipe: Fitness

Corn & Mango Salad
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Corn & Mango Salad (78 Calories)

A fresh salad combines sweet corn and mango into a flavorful explosion. Make it in the off-season with inexpensive thawed frozen corn and mango.

Recipe: Food Faith Fitness

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad (80 Calories)

A hearty salad offers a considerable amount of protein, thanks to the chickpeas. Simple and easy to prepare, it works well packed as a snack or midday meal.

Recipe: Prevention

Egg Muffins

Egg Muffins (100 Calories)

Using muffin tins is a genius way to portion out what are essentially mini omelets. Keep some on hand for a quick and easy breakfast, lunch, or snack that is filling as well as filled with protein.

Recipe: Averie Cooks

Celery, Onion & Orange Salad

Celery, Onion & Orange Salad (88 Calories)

A fresh salad that's tasty and pretty enough to serve at dinner parties and potlucks means being able to participate in social eating without having to worry about deviating from a diet. Substituting fennel and green beans can also work.

Recipe: Weight Loss Resources

Zucchini Ribbon Salad

Zucchini Ribbon Salad (79 Calories)

A tasty and beautiful salad that feels much more ample that its caloric load would suggest. Using a vegetable peeler to make pasta-like ribbons from zucchini adds texture and volume.

Recipe: Hungry Girl

Butternut & Red Pepper Soup
Zoodles - Zucchini Spirals at Noodles and Company
Zoodles - Zucchini Spirals at Noodles and Company by Tony Webster (CC BY)

Zoodle Soup (100 Calories)

Noodles in soup is a classic taste but nearly impossible to do under 100 calories. Luckily, spiralized zucchini noodles take on a similar texture for a satisfying stand-in at no extra cost.

Recipe: Reboot With Joe

chicken paillard and salad
chicken paillard and salad by Le Mai (CC BY-NC-ND)

Chicken Paillard (92 Calories)

A mini meal uses most of its calories for high-quality protein, which will help you feel full and satiated. Weighing the chicken cutlets will help keep portions uniform and within the calorie limit.


Cauliflower Fried Rice

Fried Cauliflower With Vegetables (100 Calories)

A twist on fried rice makes use of cauliflower, which is super low calorie and able to absorb flavors just like rice. Turn other rice dishes into calorie-conscious options by following the same principle.

Recipe: Women Daily

Baked Apples
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Baked Apple (89 Calories)

A sweet treat that is like the best part of an apple pie, with none of the guilt. Super healthy and satisfying, it's an easy and crowd-pleasing recipe that could outlast the need to calorie count.

Recipe: The Spruce Eats

Brent Hofacker/shutterstock

Popcorn (100 Calories)

A lot of popcorn can fit into a 100-calorie portion — as much as 6 cups. This go-to snack is ideal for those who love to munch mindlessly and want to feel like they are eating a lot without packing on the pounds.

Fruit & Yogurt
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Fruit & Yogurt (95 Calories)

Sweet and satisfying, this nutrition-packed dish can be a go-to breakfast, snack, or dessert. If it's hot outside, pop it in the freezer for a bit for an extra cool, refreshing treat.

Recipe: Good to Know

Key Lime Pudding

Key Lime Pudding (89 Calories)

Calorie counting doesn't have to mean deprivation, as this tantalizing dessert recipe proves. Packed with intense flavors, a little goes a long way, so one serving will be enough to satisfy a sweet tooth.

Recipe: Ready Set Eat

Mocha Ice Pop
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Mocha Ice Pop (54 Calories)

A super-low-calorie frozen treat combines ice cream and coffee. This can stand in for dessert or a midday pick-me-up to offset cravings — and maybe even for breakfast.

Recipe: Eating Well

Oatmeal Raisin Cookie
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Nutella Blondie (59 Calories)

Indulgently gooey and chocolatey, these dessert bars are worth every calorie. The lack of refined flour and the use of beans is what helps keep them nutritious, though it's impossible to guess by tasting them.

Recipe: Chocolate Covered Katie

Chocolate Chip Cookie
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Chocolate Chip Cookie (99 Calories)

Even people who count calories need a good chocolate chip cookie every once in a while. But make every calorie count and indulge in a single good cookie that will really satisfy.

Recipe: Eating Well

Strawberry Smoothie

Strawberry Smoothie (100 Calories)

Smoothies are the healthy cousins of milkshakes, and can be just as tasty. Using frozen strawberries keeps costs low and helps achieve a creamy texture.

Recipe: Cooking With Jax

Banana Ice Cream

Banana Ice Cream (100 Calories)

How this life hack has eluded generations of people will never be clear, but one thing is for sure: Turning ripe bananas into ultra creamy, satisfying ice cream is a must for calorie counters. This is especially handy when summertime cravings hit.

Recipe: One Ingredient Chef

Cinnamon Oranges

Cinnamon Oranges (86 Calories)

Using spices is a super cheap and low-calorie way to add instant flavor and dimension to simple ingredients. This can be a snack or light and refreshing dessert.

Recipe: Eating Well