Shaking the Habit
Whether you're on a doctor-prescribed low-salt diet or just want to cut down on your sodium, choosing from the myriad of food options can be tricky. As Bay Area nutritionist Carly Wertheim reminded us, "Cooking allows you to directly control the amount of sodium you are consuming," so "if low-sodium is truly the priority, home cooking will always be your best bet." But, sometimes you need a quicker lunch option or a nice evening out or a breakfast on the go. Whatever the reason, we have you covered. Read on for 17 tips for eating out on a low-sodium diet.