10 Ways to Lose Those Last 5 Pounds Before Your Wedding
Just before the wedding is not the time for major lifestyle changes -- but small tweaks can be effective in losing a few vanity pounds and feeling confident in a dress or tux. There's no magic cure here; losing weight requires effort on diet and exercise (with exercise helping tone muscles and building strength, which is even more important when cutting out dietary staples such as meat or cheese). Just choose adjustments that will work for you and maintain a positive attitude. These tips are designed to avoid feelings of deprivation or added stress, and may even help spark some long-lasting healthy changes.
By far the most luxurious way to lose a few pounds, a hot bath or half-hour in the sauna can help burn extra calories and have positive effects on blood sugar -- especially good for those who tend to pack on the pounds because of insulin resistance or Type 2 diabetes. A daily bath won't do the trick on its own, but can accelerate weight loss with other efforts.
Natural juices are way healthier than sodas filled with artificial sweeteners and chemicals, but at the end of the day it's all extra calories. Even squeezing a fresh orange into a glass and drinking it can lead to weight gain, whereas eating a whole orange can help lose weight, due to the fiber in the pulp and non-juicy bits. Try to avoid all sweet beverages, including juices, sodas, sweet coffee or tea, to see the numbers on the scale drop.
Oatmeal is one of the healthiest foods to eat, especially if made from long-cooking steel-cut oats. Its fiber slows the absorption of energy into the body, helping you feel full for longer, leading to less food cravings. Since it's just one meal a day, it's an easy change to follow for a week or two.
It's not as scary or difficult as it sounds. The idea is to eat during only eight or nine hours a day -- for example, moving breakfast to 10 a.m. and dinner to 7 p.m. This allows the body more time to burn off the energy you consume, and cuts out extra intake. Don't eat after 7 p.m. regardless. Late-night snacking (coming on top of dinner) leads to more "stored energy," or fat.
Lean protein is the best for weight loss, and drinking protein shakes is a surefire way to get enough in a diet while avoiding hidden sources of fat and sugar. Meal replacement shakes might get boring after one or two weeks, but they can help build anticipation for the indulgent food awaiting at a reception and honeymoon.
While delicious, dairy is not very healthy for most people, it's mostly saturated fat and salt. Cutting it out just temporarily can significantly lower saturated fat content, especially for those who consume a lot of it. Alternatives such as almond milk and avocado provide healthy unsaturated fats to help stay satisfied on a cheese and milk hiatus.
Most people notice significant weight loss when quitting meat and switching to a plant-based diet, even temporarily. Remember not to lean too heavily on cheese (if vegetarian), or substitutes such as vegan cheese and coconut ice cream; focus on meals made up of unprocessed plants in their natural states.
Whether it's running, yoga, lifting weights, or a brisk walk, getting the blood pumping first thing in the morning sets the body up to burn energy throughout the day rather than packing on the pounds. This good habit is one that we could all benefit from all the time.