Mapping Mortality: This Is the Leading Cause of Premature Death in Every State

Modern Hospital Building

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Modern Hospital Building
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Only the Good Die Young?

Heart disease has been the leading cause of death in the U.S. since 1921, but what about preventable, premature deaths? According to the CDC, between 20% to 40% of premature deaths are preventable, and accidental injuries are the leading cause of such untimely ends. In fact, every three minutes in the States, someone dies from an unintentional (and avoidable) injury. 


NYRequirements.com conducted a study to determine in which states people are prematurely passing the most — and why they are dying early. The study includes the main reasons behind deaths and determines how many years of life are lost per 100,000 people before they turn 75.


Here's how the results shake out in terms of where you're most likely to die prematurely and how it's most likely to happen.

Vicksburg, Mississippi.
peeterv/istockphoto

1. Mississippi

Years of potential life lost: 13,781

Leading cause of death: Heart disease (16.4%)


Mississippi isn't just the state where you're most likely to experience an expedited expiration date; it's also one of the top states for homicide deaths. Trailing behind heart disease, unintentional injury and malignant neoplasms are also attributable to premature deaths in the state.

Harpers Ferry, West Virginia
DenisTangneyJr/istockphoto

2. West Virginia

Years of potential life lost: 13,072

Leading cause of death: Unintentional injury (26.1%)

Aerial photo Downtown Baton Rouge Louisiana USA
felixmizioznikov/istockphoto
Huntsville Alabama
gatorinsc/istockphoto
Rural Kentucky
alexeys/istockphoto

5. Kentucky

Years of potential life lost: 11,942

Leading cause of death: Unintentional injury (22.2%)


Kentucky cracks the top five for premature deaths with unintentional injury as a leading cause, followed by malignant neoplasms and heart disease.


Related: 12 Easy 'Blue Zone' Recipes To Help You Live Better

Santa Fe, New Mexico, USA
Sean Pavone/istockphoto

6. New Mexico

Years of potential life lost: 11,896

Leading cause of death: Unintentional injury (21.2%)

Beale Street Music District in Memphis Tennessee USA
benedek/istockphoto

7. Tennessee

Years of potential life lost: 11,654

Leading cause of death: Unintentional injury (21.9%)

Little Rock, Arkansas
dlewis33/istockphoto

8. Arkansas

Years of potential life lost: 11,545

Leading cause of death: Heart disease (17%)

Hilton Head, South Carolina
Sean Pavone/istockphoto

9. South Carolina

Years of potential life lost: 10,898

Leading cause of death: Unintentional injury (20.7%)

Oklahoma City, Oklahoma, USA
Sean Pavone/istockphoto

10. Oklahoma

Years of potential life lost: 10,873

Leading cause of death: Heart disease (17.5%)


Okies apparently don't have the longest lifespans, rounding out the top ten states where folks are likely to die prematurely. 

Kansas City Missouri Lake Skyline
TriggerPhoto/istockphoto

11. Missouri

Years of potential life lost: 10,247

Leading cause of death: Unintentional injury (19.3%)

Bloomington, Indiana
Ying Luo/500px/Getty Images

12. Indiana

Years of potential life lost: 10,155

Leading cause of death: Unintentional injury (20.3%)

Cincinnati, Ohio, USA Skyline
Sean Pavone/istockphoto

13. Ohio

Years of potential life lost: 10,031

Leading cause of death: Unintentional injury (22.6%)

Columbus, Georgia
DenisTangneyJr/istockphoto

14. Georgia

Years of potential life lost: 9,528 

Leading cause of death: Heart disease (15.6%)

Phoenix, Arizona skyline at dusk
4kodiak/istockphoto

15. Arizona

Years of potential life lost: 9,469

Leading cause of death: Unintentional injury (22.4%)


Arizona is one of those states that retirees flock to in search of consistently warm weather, but it might not be the best choice if statistics like this hold weight for you.

Homer Alaska
matt grimaldi/istockphoto

16. Alaska

Years of potential life lost: 9,409

Leading cause of death: Unintentional injury (20%)

Downtown Charlotte, North Carolina, USA Skyline Aerial
Kruck20/istockphoto

17. North Carolina

Years of potential life lost: 9,308

Leading cause of death: Malignant neoplasms (16.3%)


Detroit, Michigan, USA Downtown Skyline at Dusk
Sean Pavone/istockphoto

18. Michigan

Years of potential life lost: 9,255

Leading cause of death: Malignant neoplasms (16.4%)


Casper, Wyoming
DenisTangneyJr/istockphoto

19. Wyoming

Years of potential life lost: 9,141

Leading cause of death: Unintentional injury (17.4%)

Reno , Nevada at dawn
4kodiak/istockphoto

20. Nevada

Years of potential life lost: 8,927

Leading cause of death: Unintentional injury (17.2%)


We can't help but wonder how many unintentional injuries in Nevada happen in Las Vegas, fueled by alcohol and a "Viva Las Vegas" mentality. 

Delaware Water Gap panorama in Autumn
rabbit75_ist/istockphoto

21. Delaware

Years of potential life lost: 8,903

Leading cause of death: Unintentional injury (23%)

Glacier National Park, Montana, USA
stellalevi/istockphoto

22. Montana

Years of potential life lost: 8,835

Leading cause of death: Unintentional injury (18.1%)

Mankato, Kansas
Mankato, Kansas by Jimmy Emerson, DVM (CC BY-NC-ND)

23. Kansas

Years of potential life lost: 8,826

Leading cause of death: Malignant neoplasms (16.5%)

Columbia, Maryland
DenisTangneyJr/istockphoto

24. Maryland

Years of potential life lost: 8,820

Leading cause of death: Malignant neoplasms (15.6%)

Sioux Falls, South Dakota
DenisTangneyJr/istockphoto

25. South Dakota

Years of potential life lost: 8,805

Leading cause of death: Unintentional injury (16.9%)


South Dakota marks the midpoint on the list with malignant neoplasms and heart disease adding to the premature deaths in the state. 

Philadelphia, Pennsylvania, USA at Benjamin Franklin Parkway
Sean Pavone/istockphoto

26. Pennsylvania

Years of potential life lost: 8,655

Leading cause of death: Unintentional injury (22%)

Orlando, Florida, USA Downtown Drone Skyline Aerial
Kruck20/istockphoto

27. Florida

Years of potential life lost: 8,622

Leading cause of death: Unintentional injury (22.5%)

El Paso, Texas
DenisTangneyJr/istockphoto

28. Texas

Years of potential life lost: 8,566

Leading cause of death: Unintentional injury (15.1%)

Chicago CTA Elevated Train Downtown Urban Buildings
Mlenny/istockphoto

29. Illinois

Years of potential life lost: 8,553

Leading cause of death: Unintentional injury (17.8%)

Downtown Fargo North Dakota Skyline
DenisTangneyJr/istockphoto

30. North Dakota

Years of potential life lost: 8,423

Leading cause of death: Unintentional injury (17.7%)


If you don't meet your maker through an accidental injury in North Dakota, you might experience a malignant neoplasm or heart disease in terms of premature deaths.

Portland, Maine, USA Downtown City Skyline
Sean Pavone/istockphoto

31. Maine

Years of potential life lost: 8,037

Leading cause of death: Unintentional injury (23.8%)

Fredericksburg Virginia Sunrise Aerial
Harlow Chandler/istockphoto

32. Virginia

Years of potential life lost: 7,931

Leading cause of death: Unintentional injury (18.6%)

Bloomfield, Iowa
Bloomfield, Iowa by Jo Naylor (CC BY)

33. Iowa

Years of potential life lost: 7,803

Leading cause of death: Malignant neoplasms (17.5%)

Brookfield, Wisconsin
Brookfield, Wisconsin by Chris Favero (CC BY-SA)

34. Wisconsin

Years of potential life lost: 7,787

Leading cause of death: Unintentional injury (20.4%)

New Jersey coast line at the shore
Johnrob/istockphoto

35. New Jersey

Years of potential life lost: 7,759

Leading cause of death: Unintentional injury (18.8%)


Behind unintentional injury and malignant neoplasms, COVID-19 is the leading cause of premature death in New Jersey. 

new york
frankpeters/istockphoto

36. New York

Years of potential life lost: 7,651

Leading cause of death: Malignant neoplasms (16.3%)


Beatrice, Nebraska
Beatrice, Nebraska by Jasperdo (None)

37. Nebraska

Years of potential life lost: 7,539

Leading cause of death: Malignant neoplasms (17.5%)


Denver Colorado skyscrapers snowy Longs Peak Rocky Mountains summer
milehightraveler/istockphoto

38. Colorado

Years of potential life lost: 7,442

Leading cause of death: Unintentional injury (21.3%)

New Haven, Connecticut
DenisTangneyJr/istockphoto

39. Connecticut

Years of potential life lost: 7,274

Leading cause of death: Unintentional injury (24.3%)

Stowe, Vermont
Stowe, Vermont by (CC BY-SA)

40. Vermont

Years of potential life lost: 7,153

Leading cause of death: Malignant neoplasms (21.6%)


Entering the top ten states where you're least likely to die prematurely, Vermont 's early deaths are also predomintently attributable to unintentional injury and heart disease.

Boise, Idaho, USA
Sean Pavone/istockphoto

41. Idaho

Years of potential life lost: 7,145

Leading cause of death: Unintentional injury (17.1%)

Providence, Rhode Island Cityscape
SeanPavonePhoto/istockphoto

42. Rhode Island

Years of potential life lost: 7,082

Leading cause of death: Unintentional injury (22.9%)

Sunrise at Portland, Oregon
Shunyu Fan/istockphoto

43. Oregon

Years of potential life lost: 7,079

Leading cause of death: Malignant neoplasms (18.4%)

Fresno, California
DenisTangneyJr/istockphoto

44. California

Years of potential life lost: 7,020

Leading cause of death: Unintentional injury (19.5%)

Ogden, Utah
johnnya123 / istockphoto

45. Utah

Years of potential life lost: 6,765

Leading cause of death: Unintentional injury (18.4%)


While unintentional injury is the leading cause of premature death in Utah, the state is the top state for deaths caused by people taking their own lives.

Pine Lake Sammamish Washington USA Aerial View
SEASTOCK/istockphoto

46. Washington

Years of potential life lost: 6,724

Leading cause of death: Unintentional injury (19.2%)

Manchester, New Hampshire, USA Skyline on the Merrimack River
Sean Pavone/istockphoto

47. New Hampshire

Years of potential life lost: 6,705

Leading cause of death: Unintentional injury (20.7%)

Saint Paul, Minnesota skyline with a river and park
Davel5957/istockphoto

48. Minnesota

Years of potential life lost: 6,549

Leading cause of death: Unintentional injury (18.7%)

Worcester, Massachusetts
SeanPavonePhoto/istockphoto

49. Massachusetts

Years of potential life lost: 6,500

Leading cause of death: Unintentional injury (22.3%)

Honolulu Hawaii from Above
Art Wager/istockphoto

50. Hawaii

Years of potential life lost: 6,413

Leading cause of death: Malignant neoplasms (18.2%)


We can't say we're super surprised that Hawaii comes in last on this list. The place is a paradise in its own right, and we're almost positive that if there's a fountain of youth, it's somewhere in Hawaii.