Late-Night Snacks Gone Wrong
We get it — indulging in a snack or two before bed is a satisfying and seemingly harmless habit. But if you often find yourself tossing and turning, unable to get good rest, it could be due to the foods you're eating before bedtime.
What we eat plays an essential role in determining the quality of our sleep, and certain foods and beverages can disrupt our sleep cycle. Foods high in caffeine, sugars, and heavy or spicy ingredients can lead to discomfort, indigestion, or sleep disturbances. This can then lead to reduced REM sleep, restless nights, and waking up feeling less refreshed.
Here are 11 foods to avoid eating at night.