Don't Wait To Hack Your Sleep Schedule.
There are three commonly referred to elements that people account for in their immediate external environments when it comes to fully optimizing their sleep. These include light, temperature, and noise. However, there’s an especially crucial element that oftentimes gets left out of the conversation, and that's food.
Yes, there are particular foods that you should avoid before you’re about to turn in for bed. We’ll take a look at the biggest no-no foods before bedtime.