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Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium.
The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.
Calories:94
Yeah, yeah, we all know that Cheez-Its aren't exactly an exemplary nutritional snack, but at least they are very light on the calorie front and are made with real cheese. Around 17 crackers have 94 calories, just enough to satisfy the salty cravings without going overboard. Plus, you get a little calcium from the cheddar, which isn't the worst thing in the world.
Calories:80
Here is another snack that won't win health awards but is not the worst thing in the world. Mini pretzels are the snack that gets the job done, and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt.
Calories:80
If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack loaded with fiber. So there’s that.
Calories:70
If you need a sweet fix but want to keep it low-key and healthy, grab a square of dark chocolate (above 90%). It has just 70 calories and is also loaded with antioxidants, which are great for your heart.
Calories:85
At 85 calories, string cheese will give you a decent hit of protein (about 6 grams) and calcium to keep your bones strong. Granted, it's not the healthiest of the bunch if you consider the amount of sodium and fats, but it's still a good option occasionally.
Calories:85
Here is a light, no-frills snack that will keep you full and refreshed, and it's actually good for you. Greek yogurt (preferably nonfat) is a great source of protein and is loaded with probiotics, which are great for gut health, while the berries bring antioxidants and natural sweetness to the table.
Calories:100
Given that cucumbers are basically solid water, you can rest assured that the calorie count is in check while you stay hydrated. Hummus adds fiber and protein from chickpeas, and it's delicious and so filling. It’s the kind of snack that won’t weigh you down but keeps you going with healthy fats. You can also try one of the many cucumber salad recipes that are currently trending on social media.
Calories:100
Yes, rice cakes are very light and, on their own, taste like cardboard. But add fresh, low-calorie ingredients like cottage cheese, cucumbers, and cherry tomatoes, and you get something that tastes better than a Subway sandwich. It's also a snack with great nutritional value, being loaded with fiber and protein.
Calories: 95
Apple slices with almond butter give you fiber, healthy fats, and a savory mixed-with-sweet taste that hits the spot. The apple brings vitamins, and the almond butter gives you a protein boost that helps balance out the sugar so you’re not crashing later.
Calories:78
One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for energy and bone health. It’s portable and filling, and it will keep you from reaching for junk later.
Calories:60
Baby carrots are loaded with beta-carotene and paired with a tablespoon of ranch dressing at 60 calories, it’s a fairly balanced snack that won’t break the calorie bank. The fiber in the carrots helps keep you full, and a little Ranch goes a long way for flavor.
Calories:80
You’re basically eating a healthy dessert here. Dip frozen banana bites in melted dark chocolate, and you’re in for a filling and nutritious snack. Bananas provide potassium, and dark chocolate offers antioxidants.
Calories:95
Mini caprese skewers make for a fresh, flavorful snack that keeps all the nutrients in check without being high-calorie. Tomatoes are rich in Vitamin C, you get antioxidants from the basil, and the mozzarella adds a hit of protein and calcium. For an extra touch, spray with olive oil and add a pinch of salt — it won’t add much to the calorie count but will definitely improve the flavor.
Calories:85
Dried apricotsare your go-to when your sweet tooth strikes and you ditch candy. Chewy and oh-so-satisfying, they’re low in calories, naturally sweet, loaded with fiber, and packed with vitamins A and C.
Calories:62
Frozen grapes are a great, light snack to sneak in some extra nutrition while cooling off with something sweet and delicious way to get your antioxidants and stay hydrated.
Calories: 95
Your regular store-bought chips are fried, packed with trans fats, and overloaded with sodium, but baked tortilla chips and homemade salsa are a whole different ballgame. Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free.
Calories: 60
Edamame’s a snack that actually does its job — fills you up without any of the junk. Just 1/3 cup gives you more than 8 grams of protein and 4 grams of fiber, so you’re not going to be hungry five minutes later.
Calories: 60–100
Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go. It’s high in protein and full of heart-healthy omega-3s. If you want more, use a little less cream cheese, and you can make two pinwheels for under 100 calories.
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