With the intrusion of technology and an uncertain job market, it's getting harder and harder to separate work and everyday life these days. Finding the right work-life balance isn't easy. You can't up and quit your job or even quickly find a new one if your current position is already taking over your personal life, but there are ways to gain control for a better work-life harmony. Here are some of the most common work-life problems with simple strategies for tackling each of them.
PROBLEM: YOU'RE NOT GETTING ENOUGH EXERCISE
SOLUTION: SNEAK IN ACTIVE TIME
PROBLEM: YOU'RE LOSING SLEEP
SOLUTION: IMPLEMENT A NEW BEDTIME ROUTINE AND STICK TO IT
PROBLEM: YOU'RE BURNING OUT
SOLUTION: WORK SMARTER, NOT HARDER
PROBLEM: YOU CAN'T FOCUS
SOLUTION: FIND YOUR QUIET PLACE AND FOCUS ON THE ESSENTIALS
PROBLEM: THERE'S NOT ENOUGH TIME IN THE DAY FOR PERSONAL OBLIGATIONS
SOLUTION: FIGHT THE GUILT
PROBLEM: YOU HAVEN'T TAKEN A VACATION IN AT LEAST A YEAR
SOLUTION: FIND A COMFORTABLE TIME TO GET AWAY
PROBLEM: YOU KEEP MISSING OUT ON FAMILY ACTIVITIES
Missing the occasional soccer game has suddenly turned into blowing off the entire season of watching your child's winning goals while you've been stuck in the office or tethered to your smartphone. If work is affecting your relationships and family life, it's possible you're losing perspective of what really matters. Time to keep your values in check.
SOLUTION: LOOK INTO FLEXTIME AND USE TECHNOLOGY TO YOUR ADVANTAGE
PROBLEM: YOU'RE NOT LEARNING ANYTHING NEW
SOLUTION: LOOK INTO FREE OR LOW COST LEARNING OPPORTUNITIES
PROBLEM: YOU DON'T HAVE A SOCIAL LIFE ANYMORE
While company outings and team-building exercises are a great way to engage with your colleagues, you likely still need an outside social life to be fully satisfied. Even if it means a slightly less perfect quarterly report, you should still be able to enjoy some fun social time.