Sweet Treats
Sweet and juicy, watermelon is an iconic summer treat that's also healthful. A two-cup serving contains 80 calories, no fat, and nutrients such as potassium and vitamins A, B6, and C. Watermelon also contains lycopene, a plant chemical shown to help lower the risk of cancer, heart disease, and macular degeneration (age-related vision loss). In peak season, from May to August, supply is plentiful and prices are low. Best of all, there are many cheap and easy ways to enjoy this healthy, tasty summer fruit.