No Sweet Dreams
Even if you're not up all night still worrying about the coronavirus, war, inflation, or politics, that doesn't mean you're sleeping. For many folks over the age of 50, there is no precious dream state because there is no decent night's sleep. Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping you up at night.