Don't Overdo It
As the body ages, the mechanics change. The problem is that many older adults don't take the time to incorporate stretching and training into their workouts. Instead, they jump into a workout program and end up with an injury, which leads to even more sedentary time. Experts say it's important to learn how to stretch and warm up, properly complete the movement being performed, and learn body limitations. Here are 10 things experts find cause the most problems for adults ages 30 years and up.