Resolve to Age Gracefully
There's no better time than the start of a new year to chart a course for a healthier lifestyle. People are living longer than ever, and the goals accomplished right now can have a dramatic impact on your lifespan and quality of life. Whether you're inspired by other active and healthy seniors or simply want to make improvements to your daily routine by setting and reaching a few new goals this year, it's possible to age gracefully in a strong body.