Moving in With Your Adult Kids? Here's How to Make It Work

Volumes have been written about the so-called “boomerang effect” of young adults returning to the nest and moving back in with Mom and Dad, a trend that has actually declined over the past 25 years. During the same time period, however, the percentage of older parents moving in with their adult children has doubled. If you're considering welcoming an aging parent into your home, or if you're planning to spend your senior years with one of your grown children, think it through, plan ahead, and take steps to avoid the stresses and conflicts that often ruin what should be a great thing: multigenerational family living.

Nicole Hanna is the executive director of Vineyard Henderson, an assisted-living community opening in this fall in Henderson, Nevada. A 20-year veteran of the eldercare industry, Hanna believes that success is not possible without a frank conversation up front.  

“It is so important to sit down before taking any action or making any decisions to discuss frustrations, fears, confusion, anger, sadness and any other emotions all parties involved may be feeling,” she said.

Even if the relationship is good, living together will inevitably be stressful if the parties don't recognize and respect the personal and physical space of the other.  

“Boundaries, like fences, are often crossed or neglected,” Hanna said. “Especially in the often hurried and sometimes never-ending hours of caregiving. Most caregivers are more effective and open hearted when they know where their boundaries are and they protect them. It is important for both the one receiving the care and the one giving to understand those limitations.”

No matter how thorough your planning, issues are certain to arise that you couldn't have possibly predicted. Keep inevitable but unwelcome surprises to a minimum by brainstorming potential scenarios that could upset the cart.  

“There will be questions and situations that come up that you likely won’t be prepared for,” Hanna said. “To the best of your ability, try to identify a list of ‘what ifs’ and consider or determine the actions associated with those.”  

She listed as examples financial what ifs and safety what ifs. 

Jason Biddle is the owner of The Helping Home, a website that publishes resources to help older adults age in place. He reminds anyone who will be welcoming an older parent into their home how important it is to evaluate the unique physical needs that seniors so often have.  

“Evaluating physical needs means taking into account diets, medications, overall physical fitness and chronic health conditions,” Biddle said.

Related: 14 Small Home Projects That Can Help Seniors Age in Place

Physical needs are the most immediate, but the mental, social, spiritual, and occupational needs of the older parent must be considered, too.

“Mental needs can include anything from managing stress and living with certain mental disorders to making time for reading and sharpening the mind with puzzle games,” Biddle said.

He added that social needs include “visiting with friends, meeting new people, using social media and volunteering. Senior parents may also have certain spiritual needs like times of meditation, attending religious events, and reading sacred texts. Occupational needs exist even during retirement and may include things like gardening, painting, looking after pets, and learning new skills.”

Carolyn Miller Parr is an elder mediator and the co-author of “Love’s Way: Living Peacefully With Your Family as Your Parents Age.” 

She also publishes the ToughConversations blog. She reminds anyone entering into this family dynamic to keep in mind that little details about the older person's medical and personal information won't seem so little when those details are needed in an emergency.

“Children need names and addresses of all doctors, as well as information about parents' medical insurance,” Parr said. “They also need the parent's advance directive with health care power of attorney, so they can act for the parent in an emergency.”

Both parties are in for a big change and the situation will take some getting used to for everyone involved — but the parents are the ones who have to leave their old lives and living spaces behind. A lot of that stress and anxiety can be reduced if the child guides and helps the parent throughout the process.  

“Another way to smooth the transition is to help the parent with downsizing, which may feel overwhelming,” Parr said. “You may want to leave the parent's room unfurnished so they can have some of their own things and familiar photos around them.”

If you’re moving in with an adult child, or if you're an adult child welcoming an older parent, chances are good you’ve weighed the major considerations, but have you really thought through the little details that truly make household dynamics healthy or stressful? Parr suggests considering things like special dietary needs, TV sharing, meal times, and bedtimes.

“Does a parent relate well to a family pet?” she asked. “Does the parent want to bring their own pet? Who will care for it? What are the generations’ respective needs for privacy? Elders may need to adjust hours so as not to be in the mix when grandchildren and their parents are getting ready for work and school. Everyone needs to be flexible with the new arrangement."

A conversation that is likely to be uncomfortable is also one that is almost certainly inevitable: money. Misplaced financial expectations, feelings of resentment over lopsided costs or the simple realities of financial necessity can sink parent-child cohabitation just as it sinks so many marriages. Uncomfortable as it may be, this conversation is simply one that must be had.  

“If a contribution of money or chores is expected, that should be talked through,” Parr said.

Parr asks people on both sides of this dynamic to consider beforehand one seemingly trivial thing that's easy to overlook but that will affect literally every minute of every day: climate. The reality is, different people keep their houses at different temperatures, and the difference of a few degrees can mean the world.

“Older people typically like warmer temperature in the house,” Parr said. “When my own parents moved in with my husband and me, my mother complained constantly about being cold.”  

She and her husband installed an A.C. unit in their room and put a heater in her mother’s room to avoid turning on the central air.  

“It was a way to meet differing needs,” she said. “Parents may be grieving the loss of home or old community. Be kind.”

Alixandra Foisy is a professional in the field of gerontology who set up a business in order to extend her services to seniors with limited abilities and income. She points out that older individuals could feel like they're losing their independence by moving in with their children, which could lead them to resent the offer of any help they don't absolutely need. On the other side of the coin are the adult child's expectations about the level of help the parent should give or not give.  

“Some family members want to be helpful, but their parents don't want or need assistance,” she said. “At the same time, adult children may be expecting help with their children or around the house and the older person may not want to or be able to do so. Reviewing expectations and boundaries is really important and can set the family up for more success.”

Foisy cautions both parties to prevent friction by maintaining boundaries and being aware of behavior that could be perceived as dismissive or disrespectful. All of this is necessary to avoid what she calls “the danger of falling into difficult relationship patterns.”  

“Adult children may feel that their parents overstep boundaries by dismissing their parenting style,” Foisy said. “Older adults may feel they are not being respected when their adult children try to treat them like children themselves.”

The parent-child dynamic is one of the most complex relationships a person will ever have, and childhood issues, drama, and hard feelings can last all through adulthood and bleed into the new living arrangement. When the roles switch and the parent is under the child's roof, old skeletons have a way of resurfacing.  

“Families may find that they are falling into destructive or harmful relationship patterns that have been unresolved,” Foisy said. “Guilt may also play a role from the beginning as adult children often feel that they have to help out and invite their parent to live with them when they really do not want to do this.”

When it comes to expectations, most experts agree that communication is paramount, but Foisy takes that notion a step further to one normally confined to the legal world.  

“When considering moving in with an adult child, it can be helpful to write out a contract regarding your expectations and boundaries,” she said. “These issues can be worked out through a series of conversations and can act as a way to avoid conflict and enjoy your time together.”

Kelsey Roadruck, the editor at household improvement magazine House Method, recently covered multigenerational living in her publication. Along the way, she learned just how important the physical space itself can be in making parent/adult child cohabitation successful.  

“Step No. 1 is to make more room to accommodate all members of the household,” Roadruck said. “You might knock down a wall to expand the kitchen, convert a half bathroom on the main floor into a full bathroom, or turn a garage or bonus room into additional living space.”

If you do have the motivation and the means to prep your home with a renovation, design not for form, but for function — especially when it comes to giving everyone their own intimate space.  

“Privacy will need to be prioritized in a home with multiple adults living together,” Roadruck said. “You can partition space in an open floor plan with room dividers, half walls, and pocket or French doors.”

If the parent who will be joining the child's household has a condition that is physically limiting, that should be accommodated for prior to renovations that are designed to increase privacy.  

“Accessibility is an issue that should be addressed before seniors move in,” Roadruck said. “Universal design principles are helpful in adjusting a home for seniors or adults who plan to age in place. Some ideas include installing grab bars in the bathroom, replacing conventional door knobs with lever-style handles, and enhancing visibility with more light fixtures.”