Costco Gluten-Free Buys
Andrei Stanescu/istockphoto

25 Best Gluten-Free Finds at Costco

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Costco Gluten-Free Buys
Andrei Stanescu/istockphoto

Goodness Without the Gluten

There's been an explosion of gluten-free foods in the last several years, and Costco is no slouch when it comes to courting shoppers who need or want to skip wheat and other dicey grains. We recently browsed the aisles of our favorite warehouse club to see — and try — what's available for gluten-free shoppers. Here are some of our favorite finds that we tasted, as well as items that have received rave reviews from Costco customers.


Prices and availability are subject to change.


Related: Costco by the Numbers: 22 Surprising Stats

Enlarge Frozen Meals The Real Good Food Company Chicken Enchiladas, 2 x 9.3 oz hero (opens in a new tab) Enlarge Frozen Meals The Real Good Food Company Chicken Enchiladas, 2 x 9.3 oz unknown (opens in a new tab) The Real Good Food Company Chicken Enchil
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The Real Good Food Company Chicken Enchiladas

$17

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These chicken enchiladas, which come six to a package, are ideal for a quick weeknight meal when you don't want to spend too much time in the kitchen. Each enchilada is stuffed with chicken breast and tomatillo sauce, and offers 20 grams of protein per serving. 


Related: 38 Organic Foods Worth Buying at Costco

Kind Minis Snack Bars, 36 ct.
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Crunchmaster Multi-Grain Crackers
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Crunchmaster Multi-Grain Crackers

$12

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These savory baked crackers, the perfect vehicle for hummus or dip, are made with a six-seed whole-grain blend of sesame, amaranth, flax, chai, quinoa, and millet. They're not only gluten-free but sugar-free, dairy-free, kosher, and vegan.


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Lotus Foods Millet and Brown Rice Ramen, 12 ct.
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Lotus Foods Millet and Brown Rice Ramen

$10 (12 ct.)

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Sometimes nothing hits the spot like a bowl of noodles, by itself or in a tasty stir fry. Lotus Foods subs in rice flour and millet in place of wheat flour to make this pantry staple gluten-free.

Pirate's Booty Aged White Cheddar Snack
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Pirate's Booty Aged White Cheddar Snack

$8

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These classic — and highly addictive — baked rice and corn puffs are thankfully gluten-free. This 18-ounce bag contains 18 servings.

Namaste Gluten-Free Perfect Flour Blend
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Namaste Gluten-Free Perfect Flour Blend

$57 (6 pk.)

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Baking can be a minefield for those with gluten sensitivities, but this gluten-free flour blend made of brown rice flour, tapioca starch, and more can be a worthy stand-in. It's also kosher and contains no peanuts, dairy, or several other common allergens.

Vicky's Kitchen Organic Broccoli Cheddar Stuffed Chicken Breast
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Vicky's Kitchen Organic Broccoli Cheddar Stuffed Chicken Breast

$23 

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This convenient heat-and-eat entrée doesn't have any sneaky gluten-packed fillers — just juicy organic chicken breast, broccoli, cheddar, wild rice, brown rice, and seasonings. Pair it with a salad for an easy weeknight dinner.

Popcorners Variety Pack
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Popcorners Variety Pack

$14 (30 ct.)

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Choose from Sea Salt, Spicy Queso, Kettle Corn, and White Cheddar, all of which are flavors offered in this Popcorners Variety Pack. The gluten-free chips are light, crunchy, and perfect to munch on between meals. 

High Key Mini Chocolate Chip Cookie
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High Key Mini Chocolate Chip Cookie

$16

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Costco's keto-friendly and gluten-free snacks often are one and the same, like these mini chocolate chip cookies. The bites feature almond flour, coconut oil, and unsweetened chocolate, and are only one gram of carbs per serving. 

Kirkland Signature Organic Maple Syrup
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Kirkland Signature Organic Maple Syrup

$15

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Sticking to pure maple syrup is the safest bet for anyone who needs to steer clear of gluten, and Costco's Kirkland store brand is a great pick for those who want the "real stuff" for less than other comparable brands. The 1-liter jug will also last you a while.

Dr. Praeger's Organic California Veggie Burgers
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Dr. Praeger's Organic California Veggie Burgers

$15 (12 ct.)

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These hearty gluten-free burgers are stacked with nutrient-dense vegetables, including carrots, zucchini, peas, and spinach. Slap one between a gluten-free bun and dress it up with ketchup, mustard, tomatoes, pickles, and other classic burger accoutrements.

Orgain Kids' Protein Shakes, 18 ct.
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Orgain Kids' Protein Shakes

$44 (24 ct.)

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When there's no time for the kids to sit down for breakfast, a grab-and-go protein shake can be a filling alternative. Each one has 8 grams of protein and 3 grams of fiber. Concerned about what ingredients might be lurking within? They're also certified organic and contain fruit and veggies like kale, beets, and blueberries.

Kirkland Signature Cashew Clusters
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Kirkland Signature Cashew Clusters

$13

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Got a thing for sweet and salty snacks? These bite-size clusters of cashews, almonds, and pumpkin seeds have your name written all over them. The 32-ounce resealable bag will keep them fresh between nibbles.

Bouchard Belgian Dark Chocolate
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Bouchard Belgian Dark Chocolate

$14

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Indulge your sweet tooth with these addictive gluten-free treats. Bouchard's dark Belgian chocolates feature just four ingredients: chocolate, sugar, cocoa, and sunflower lecithin. There's no soy and gluten to be found here, making it a safe post-meal snack.

Pure Organic Layered Fruit Bars, 24 ct.
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Pure Organic Layered Fruit Bars

$15 (28 ct.)

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Granola bars are often off-limits for those with gluten sensitivities, but these individually wrapped organic fruit bars are just as convenient for snack time or lunch boxes. You'll get 12 of strawberry banana, eight of raspberry lemonade, and eight of pineapple passionfruit.

Kibun Foods Healthy Noodle
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Kibun Foods Healthy Noodle

$21

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Each box of Healthy Noodle arrives with six packs of instant noodles. All you have to do is open the pack, rinse the noodles with water, and serve hot or cold. The noodles are made with soybean fiber, so there's no need to worry about gluten. 

Kirkland Signature Supreme Cauliflower Pizza
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Kirkland Signature Supreme Cauliflower Pizza

$14 (2 ct.)

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Pizza isn't usually gluten-free, but you can still indulge in a couple slices with the Kirkland Signature Supreme Cauliflower Pizza. The gluten-free cauliflower crust is topped with pepperoni, sausage, roasted vegetables, and a three-cheese blend, and each box features two pies. 

Siete Almond Flour Tortilla
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Siete Almond Flour Tortilla

$15

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In the mood for a quesadilla or burrito? When you can't eat flour tortillas, Siete Almond Flour Tortillas offer a gluten-free alternative. Each pack comes with 20 tortillas, which are also vegan, soy-free, and dairy-free. 

Udi's Gluten Free Multigrain Bread
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Udi's Gluten Free Multigrain Bread

$11 (2 ct.)

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Udi's is a leader in gluten-free bread, and you can find its multigrain sandwich bread on shelves at Costco. The two-pack offers big slices — a welcome change from the tiny squares that are notorious among gluten-free bread brands.



Parm Crisps Ranch Snack Mix
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Parm Crisps Ranch Snack Mix

$17

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This gluten-free snack mix features a medley of almonds, parmesan crisps, cashews, pistachios, and a whole bunch of spices. Keep a bag stashed away in your office or car for when hunger strikes. 

Bob's Red Mill Oatmeal Cups
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Bob's Red Mill Oatmeal Cups

$33 (24 ct.)

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Start the morning off with a single-serving cup of Bob's Red Mill Oatmeal. The oatmeal is manufactured in a gluten-free facility, so there's no risk of cross-contamination. Just add water, and you'll have breakfast ready in three minutes.

Golden Island Korean BBQ Pork Jerky
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Golden Island Korean BBQ Pork Jerky

$16

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If you like Korean BBQ and beef jerky, this mash-up has your name written all over it. The fire-grilled pork jerky uses a wheat-free soy sauce powder and a smattering of spices to take it up a notch.

Autumn's Gold Grain-Free Granola
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Autumn's Gold Grain-Free Granola

$19

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Longing for something crunchy to sprinkle on your yogurt or toss in a trail mix? This grain-free granola could be the answer. It combines almonds, organic maple syrup, coconut, sunflower seeds, almond butter, and more for a delectable treat that also works in paleo diets.

Garden Lites Spinach & Egg Frittatas
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Garden Lites Spinach & Egg Frittatas

$17 (20 ct.)

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Made with mozzarella and cage-free eggs, these spinach egg white frittatas are a filling option for breakfast or snack breaks. Each box includes 20 frittatas which can be easily warmed in an oven or microwave.

Kirkland Signature Protein Bars, 20 ct.
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