Exercises for Every Body
You don't need to be in your golden years (or even middle-aged) to tweak your back while unloading the car or discover one day that you can’t reach behind and scratch your shoulder the way you used to. But you can reduce the risk of future pain and injury by learning a few simple exercises that will improve your functional mobility and make you feel better. Better still, you don't need to go to a gym or work with a personal trainer to build the kind of everyday strength and flexibility that will benefit you at any age.
Related: 10 Popular Activities Physical Therapists Wish You'd Stop Doing