Assortment of food - natural sources of dopamine
happy_lark/istockphoto

30 Keto and Low-Carb Products That Costco Customers Love

View Slideshow
Assortment of food - natural sources of dopamine
happy_lark/istockphoto

Go Keto at Costco

A few years ago, going keto or low-carb would have meant cooking and preparing most meals or treats from scratch. Now there’s a whole industry focused on keto- and low-carb-approved foods and snacks that don’t throw those precious macros out of whack. Here are some of the best keto-based and carb-light finds to load up on at Costco. (Not a member? You can apply here.)


Prices and availability were researched online at Costco.com and via Instacart in early November and are subject to change.


Related: I Joined Costco. Here's What I Wasn't Expecting

Whisps Parmesan Cheese Crisps
Costco

Whisps Parmesan Cheese Crisps

$24.99 (2 ct.)
Shop Now 


Arguably, you could bake these on your own. But for this price, just hand over the money and enjoy. This kettle-cooked, low-carb, high-protein, and gluten-free snack will keep the midday hunger pangs at bay. 


Related: Things You Should Never Buy at Costco

Kirkland Signature Organic Virgin Coconut Oil
Costco

Kirkland Signature Organic Virgin Coconut Oil

$15.99
Shop Now


For keto newbies, one pantry staple to have handy is coconut oil. It can be used to cook, grill, put in your coffee, or just to make fat bombs. It’s one of the easiest ways to increase your fat needs but not add any carbs to your diet. 


Related: 18 Best Chain Restaurants for Keto and Other Low-Carb Diets

Yupik Organic Hulled Hemp Hearts
Costco

Yupik Organic Hulled Hemp Hearts

$56.99 (3 ct.)
Shop Now


Give the chia seed pudding the old heave-ho and start your day with a lower-carb hemp heart oatmeal instead. With higher protein and omega-6 content, these fiber-rich seeds can also be sprinkled over salads or used to bulk up a veggie burger or smoothie. 


For more great grocery tips and meal ideas,
please sign up for our free newsletters.

Kirkland Signature Bacon Crumbles
Costco

Kirkland Signature Bacon Crumbles

$9.89

Shop Now


One of the best things about adopting a keto diet has to be not worrying about how much bacon you can enjoy. So feel free to enjoy these 100% real, super-crunchy bacon bits that have been naturally smoked.


Related: 22 Mouthwatering Bacon Dishes Across America 


Kirkland Signature Premium Extra Thick Steak Strips
Costco

Kirkland Signature Premium Extra Thick Steak Strips

$12.49
Shop Now

These are cured and dried beef (so ready to eat out of the bag) and have smoke flavoring added. For keto eaters trying to get their protein levels up, they’re a great choice. Note: There are 4 grams of sugar per strip, so if you’re being extra careful about your macros, don’t go too crazy. 

Rastelli Antibiotic-Free Pork Bacon
Costco

Rastelli Antibiotic-Free Pork Bacon

$109.99 (12 ct.)
Shop Now


This uncured, all-natural bacon is a keto dieter’s dream breakfast. Made from heritage pork belly slabs that are antibiotic- and nitrate-free with no added hormones, just a few of these, a fried egg, and bulletproof coffee will sort you until lunchtime.


Related: 17 Insider Secrets for Saving Time and Money at Costco


Whole Earth Erythritol & Monk Fruit Sugar Alternative
Costco

Whole Earth Erythritol & Monk Fruit Sugar Alternative

$11.18
Shop Now


This combination of monk fruit and erythritol makes for a mild sugar substitute that’s less sweet than sugar and has zero calories. Pro tip: This combination makes for ​​an easy 1-to-1 sugar replacement. 

Chocolate Peanut Butter No Sugar Keto Bar
Costco

No Sugar Keto Bars

$42.99 (24 ct.)

Shop Now


Satisfy your sweet tooth with these no-sugar chocolate peanut butter bars that have just 3 grams of net carbs. With an ingredient breakdown of 75% healthy fats, 20% plant-based protein, and 5% net carbs, it’s hard to find a better keto snack or dessert. 


Related: Taste Test: Protein Bars That Don't Taste Like Chalk

Pederson Natural Farms 100% Grass Fed Organic Ground Beef
Costco

Pederson Natural Farms 100% Grass-Fed Organic Ground Beef

$129.99 (12 ct.)
Shop Now

You may be eating more beef on keto, so if you care about the welfare of the food you consume, ​​you’ll approve of this product from a company that focuses on "natural meats raised with humane and environmentally safe practices." For these reasons alone, it’s worth paying just a little more for this 100% grass-fed beef.

True Story Kurobuta Berkshire Sausage & Bacon Bundle
Costco

True Story Kurobuta Berkshire Sausage & Bacon Bundle

$99.99

Shop Now


This 12-item bundle will be welcomed by any keto eater with open arms. Made from heirloom Kurobuta breed pork sourced from family farms, this "wagyu of pork" is a cut above for its exceptional marbling and juicy flavors. Reviewers love the True Story brand for its consistently high-quality ingredients. Flavors include Parmesan Shiitake Truffle Pork Sausage, Kurobuta Chile Relleno Pork Sausage, and more. 


Related: Costco by the Numbers: 22 Surprising Stats

WestEnd Cuisine Mediterranean Style Grilled Chicken Skewers
Costco

WestEnd Cuisine Mediterranean-Style Grilled Chicken Skewers

$15.49 (14 ct.)
Shop Now

These fully cooked antibiotic-free chicken skewers make for a quick, low-carb meal that the kiddos will also enjoy. Pair it with a chunky avocado-based dip for extra flavor points. 


WestEnd Cuisine Mediterranean Style Grilled Chicken Skewers
Costco

Nanak Pure Desi Ghee Clarified Butter

$22.49 

Shop Now


With a higher smoke point, sauteing, stir-frying, and deep-frying with ghee is one way to impart a subtle, nutty flavor to your meals. Pro tip: A lack of water makes ghee very shelf-stable and something you can take on the road or camping with you. 


Related: 40 Low-Carb Snacks From Trader Joe's You'll Actually Enjoy

OWYN Pro Elite 32G Chocolate Ready to Drink Plant Protein Shake
Costco

OWYN Pro Elite 32G Chocolate Ready to Drink Plant Protein Shake

$29.99 (18 ct.)
Shop Now


With 7 grams of fat, no sugar, and a whopping 35 grams of protein, this keto-friendly, dairy- and soy-free protein shake is worth adding to your weekly shop. While calorie-wise it’s almost a meal on its own, reviewers like it for its milkshake-like texture, super greens blend, and lack of allergens (read: no bloated feeling after drinking).


Nature's Garden Keto Snack Mix
Costco

Nature's Garden Keto Snack Mix

$29.99 (2 ct.)

Shop Now

The best type of snack is one that combines a few different flavors and textures together. This crunchy trail mix is made up of cheddar cheese balls, almonds, pecans, pepitas, and more, and is beloved by devotees for being relatively low calorie and having just 2 grams of net carbs per serving. 


Related: Tips and Hacks to Eat Low-Carb at Any Restaurant

Kiss My Keto Gummies
Costco

Kiss My Keto Gummies

$26.99 (24 ct.)

Shop Now

Designed for low-carb and keto diets, these are gluten-free, made with MCT oil, sweetened by stevia, and come in apple, peach, and strawberry flavors. Give it a try, but note that while many reviewers love it, others say it has a somewhat chemical flavor. 


Inno Foods Keto Crackers
Costco

Inno Foods Keto Crackers

$8.73
Shop Now

This crunchy keto cracker made with pumpkin, sunflower, and hemp seeds plus coconut and almonds gets rave reviews for its flavor and texture. That it has just 4 grams of net carbs and zero sugar makes it a guilt-free snack to have on the go. 


Related: With These Healthy Recipes, You Won't Miss Packaged Snacks

Blueberry Cinnamon Low-Carb Keto Nut Granola
Costco

Blueberry Cinnamon Low-Carb Keto Nut Granola

$15.91
Shop Now


The beauty of granola is it’s an all-day food that you can have it at breakfast, as a dessert (just add whipped cream), or as a snack by the handful when you need a quick energy boost. Reviewers love that this keto version has fewer carbs than normal granola. 

4505 Chicharrones Fried Pork Rinds
Instacart

4505 Chicharrones Fried Pork Rinds

$8.45
Shop Now


Reviewers are wild about these fried pork rinds that "have the consistency of a cheese puff with a light seasoning." While it’s costly per ounce, this keto snack has zero carbs, zero sugar, and is not one you can easily prepare at home.

Realgood Bacon Wrapped Stuffed Chicken
Instacart

Realgood Bacon Wrapped Stuffed Chicken

$16.04 (6 ct.)

Shop Now

At your next Costco haul, add this package of stuffed chicken into your cart for an easy pop-in-the-oven meal that’ll satisfy most keto and low-carb eaters. Bonus points for it being wrapped in bacon! 


Kirkland Signature Supreme Cauliflower Pizza
Instacart

Kirkland Signature Supreme Cauliflower Pizza

$13.42 (2 ct.)
Shop Now

As food trade-offs go, forgoing pizza might be the hardest part of a keto diet. Good thing there’s cauliflower pizza. While it’s not the real deal, it comes close, and this Kirkland version crisps up nicely.

 

Related: We Tasted 13 Frozen Pizzas and This Is the Best 

Love Good Fats Chewy Nutty Variety Pack Keto Bars
Costco

Love Good Fats Chewy Nutty Variety Pack Keto Bars

$20.51 (12 ct.)
Shop Now

Reviewers comment on these being crunchy with a chewy texture and lightly sweetened (with stevia) — enough to crush any sugar cravings. 

 


Tanka Jerky Spicy Pepper Bars
Costco

Tanka Jerky Spicy Pepper Bars

$269.99 (144 ct.)
Shop Now

Look past the hefty price tag to the quantity (144 bars) and the nutrition label. Made using a traditional Lakota recipe of dried meat and fruit, these low-calorie, smoky-sweet bars with grass-fed bison double up as a snack to graze on all day. Take note, however, that it still contains 6 grams of sugar per bar.


Related: The Best (and Most Delicious) Gifts for Beef Jerky Enthusiasts


Real Ketones Chocolate Flavor Drink Mix
Costco

Real Ketones Chocolate Flavor Drink Mix

$34.99 (30 ct.)

Shop Now

Serious keto observers will want to keep these sticks handy. According to the product website, these help to provide "the body with ketones that can strengthen your body’s ability to enter ketosis, a process that aids the body’s ability to naturally burn fat."


Kibun Foods Healthy Noodle
Instacart
HighKey Mini Chocolate Chip Cookies
Costco

HighKey Mini Chocolate Chip Cookies

$34.99 (2 ct.)
Shop Now


These won’t be the cheapest snack in your pantry, but reviewers say they are delicious. Unlike a lot of keto snacks, this one tastes like the real cookie deal, and the best thing is they have just 1 gram of net carbs per serving.


Birch Benders Keto Pancake Mix
Instacart

Birch Benders Keto Pancake Mix

$17.28
Shop Now

Even if you’re not eating low-carb, swapping your usual pancake mix for this one made with almond, tiger nut, and coconut flours might not be the worst idea. Reviewers like that it contains just 5 grams of net carbs per serving, and comments report that it tastes "90 percent as good as normal pancakes" and has a light and fluffy texture.

Bulletproof Original Keto Creamer
Costco

Bulletproof Original Keto Creamer

$31.09
Shop Now

For the keto coffee drinker who can't hack their cup of java without a touch of creamer (which can be high in sugar and carbs), this product is a lifesaver. Made with grass-fed butter and MCT oil, reviewers comment that putting this in their morning coffee abated the "hunger cravings until lunch."  

Kirkland Signature Herb Garlic Almonds
Costco

Kirkland Signature Herb Garlic Almonds

$11.18
Shop Now

This isn’t the most low-carb-friendly snack, but as an alternative to plain almonds, a seasoned, salty version puts the stomach rumbles on hold. Price-wise, this works out to be a pretty affordable snack to keep around. 

 

Related: 12 Reasons Why Shoppers Are Addicted to Costco

Three Bridges Egg Bites
Costco

Three Bridges Egg Bites

$12.18 (4 ct.)
Shop Now


With just 2 grams of net carbs and 24 grams of fat, this is a keto lover's dream breakfast. These egg bites with uncured bacon and three types of cheese are one tasty way to start the morning.

Michelle Zauner
Costco

Folios Parmesan Cheese Wraps

$10.99 (10 ct.)

Shop Now

A tasty alternative to a low-carb wrap, these lightly baked cheese wraps have just 1 gram of net carbs but pack a whopping 13 grams of protein. Reviewers like these as a rolled sandwich base but do comment on the high price per wrap. 

 

Related: 19 Ways to Make an Ordinary Grilled Cheese Extraordinary