Who doesn’t love free stuff, especially on your birthday? Whether you’re craving ice cream, in the mood for a burger, or just want to get pampered without spending a dime, there are tons of rewards programs, birthday clubs, and loyalty perks that’ll let you celebrate in style.
We’ve rounded up 124 of the best birthday freebies for 2025, spanning food, drinks, desserts, retail perks, and more. All of these offers are free to sign up for, and most don’t even require a purchase.
How to Score Birthday Freebies
Join loyalty programs or email lists at least a few days before your birthday.
Download apps (like Starbucks or Crumbl) if needed.
Watch your inbox — birthday rewards usually hit 1–7 days before your big day.
Check fine print: Some offers are totally free, while others may require a small purchase.
Food & Drink Birthday Freebies
These restaurants, coffee shops, bakeries, and fast food joints offer birthday treats you can enjoy with little or no purchase, just sign up ahead of time.
1. Denny's
Celebrate with a free Everyday Value Slam on your birthday when you join Denny's Rewards. Choose from pancakes, French toast, biscuits and gravy, bacon, or sausage.
2. IHOP
Get a free full stack of pancakes by signing up for the MyHop Rewards Program.
3. Starbucks
Enjoy one free beverage or food item on your birthday via the Starbucks Rewards Program. Offer valid only on your actual birthday.
4. Dunkin'
Earn triple points on any purchase with the Dunkin' Rewards Birthday Bonus. Redeem for free food and drink.
5. Dutch Bros Coffee
Get a free drink of any size on your birthday when you are a Dutch Rewards member.
6. Cinnabon
Sign up for Cinnabon Rewards and receive a free iced coffee and BonBites on your birthday.
7. Baskin-Robbins
Join the Baskin-Robbins Birthday Club and get a free scoop of ice cream on your birthday.
8. Cold Stone Creamery
Get a buy-one-get-one birthday ice cream deal through My Cold Stone Club.
9. Ben & Jerry's
Sign up as a Flavor Fanatic and receive a free scoop on your birthday.
10. Krispy Kreme
Get a free glazed doughnut for your birthday when you join Krispy Kreme Rewards.
11. Jamba
Join Jamba Rewards for a free small smoothie on your birthday.
12. Smoothie King
Get a free smoothie by signing up for Healthy Rewards.
13. Auntie Anne’s
Get a free pretzel on your birthday when you join Pretzel Perks.
14. Culver’s
Sign up for MyCulver’s and receive a free birthday scoop with one topping.
15. Dairy Queen
Join DQ Rewards for a special birthday surprise, usually a treat.
16. Del Taco
Get a free premium shake when you join Del Yeah! Rewards. You’ll also get 20% off your next order just for signing up.
17. Edible Arrangements
Join Edible Rewards and get a free chocolate-dipped fruit box (after a few orders).
18. Friendly’s
Sign up for Friendly's Fun Club and enjoy a free medium sundae.
19. Olive Garden
Enjoy a complimentary dessert just by dining in. Sign up for Olive Garden’s eClub for birthday reminders.
20. Red Lobster
Get a free Chocolate Wave dessert when you join the My Red Lobster Rewards Program.
21. Pizza Hut
Sign up for Hut Rewards and receive a special birthday treat.
22. Panera Bread
Join MyPanera and enjoy a free pastry or sweet during your birthday week.
23. P.F. Chang’s
Score a free appetizer or dessert by signing up for Chang’s Cash and providing your birthdate.
24. Red Robin
Sign up for the Royalty Program and get a free gourmet burger during your birthday month.
25. Ruby Tuesday
Get a free dessert or salad bar item by joining Ruby Rewards.
26. Moe’s Southwest Grill
Get a free cup of queso or guac on your birthday when you join Moe Rewards. You’ll also earn a free burrito after your first order.
27. California Pizza Kitchen
JoinCPK Rewards and get a free dessert on your birthday. If you’ve earned enough points throughout the year, you may be eligible for a free entrée upgrade.
28. Panda Express
Sign up for Panda Rewards and get to choose from a selection of birthday gifts. Offers vary by region and timing.
29. Papa John’s
Get a free dessert during your birthday month with Papa Rewards. Log into your account to claim it.
30. Nothing Bundt Cakes
Join the Nothing Bundt Cakes eClub and get a free Bundtlet on your birthday.
31. Pei Wei
With Pei Wei Rewards, choose between crab wontons, edamame, or a spring roll for free. Offer appears in-app seven days before your birthday.
32. Pita Pit
Get a free pita on your birthday by signing up for Pita Pit Rewards.
33. Chipotle
Sign up for Chipotle Rewards and receive a surprise birthday reward. Past years included free chips and guac.
34. On the Border
Join Border Rewards and get a surprise birthday treat. You'll also get free guac, dessert, or a non-alcoholic drink just for signing up.
35. McDonald’s
Download the MyMcDonald’s Rewards app and you may get a push offer for free birthday food, like nuggets, coffee, or a sausage burrito.
36. Applebee’s
Club Applebee's members receive a free dessert on their birthday with a minimum purchase of $15.
37. Quiznos
Get a buy-one-get-one 8” sub for your birthday when you sign up for Quiznos Toasty Points. You’ll also get $5 off your first order via their app.
38. Grimaldi’s Pizzeria
Get a free 16” cheese pizza on your birthday when you join Grimaldi’s Rewards and have made a purchase in the past year.
39. Chick-fil-A
Join Chick-fil-A One to receive “something sweet” on your birthday, like a cookie or brownie.
40. Chili’s
JoinMy Chili’s Rewards Club and get a free dessert on your birthday. You’ll also enjoy free chips and salsa every visit if you dine frequently.
41. Earl of Sandwich
Join theeClub for a special birthday gift. You’ll also get a welcome offer.
42. Einstein Bros. Bagels
Sign up forEinstein Bros Rewards and get a free egg sandwich with purchase on your birthday. Plus, free coffee with every order after your first.
43. Bruegger’s Bagels
JoinBruegger’s Inner Circle and get a free bagel and cream cheese on your birthday (with purchase), plus coffee and more perks.
44. Baja Fresh
Club Baja Rewards members get a birthday offer, valid from 7 days before your birthday to 7 days after. Sign uphere.
45. Benihana
Join theChef’s Table to get a $30 birthday certificate, valid during your entire birthday month.
46. CAVA
Join CAVA Rewards and enjoy “delicious birthday rewards.” Offers vary.
47. Rita’s Italian Ice
JoinRita’s Birthday eClub and get exclusive discounts on your birthday or a half-birthday treat if you have a winter birthday.
48. Golden Corral
Join the Good as Gold Club and get a free drink plus special birthday offers.
49. Buffalo Wild Wings
Join Blazin’ Rewards and get six free wings during your birthday month.
50. Sonic Drive-In
Add your birthday in the Sonic app and get a push offer for a free shake or side. A purchase may be required.
51. Cracker Barrel
Visit any Cracker Barrel on your birthday and get a free dessert and a birthday song. No signup required—just tell your server it’s your big day.
52. Marie Callender’s
Sign up for the Marie Callender’s eClub to receive birthday email offers, usually including a free dessert.
53. Outback Steakhouse
Dine in on your birthday and enjoy a free dessert. You’ll get more perks if you join Dine Rewards.
54. Pinkberry
Join the Pinkcard Rewards program to get a free frozen yogurt on your birthday, plus another freebie every 10 purchases.
55. Insomnia Cookies
Become a member of Insomnia Rewards and enter your birthdate to get a free deluxe cookie delivered during your birthday week.
56. Capitol Grille
Enjoy a free dessert when you dine at Capitol Grille on your birthday. No signup required.
57. Sprinkles Cupcakes
Sign up for Sprinkles Perks and get a free cupcake on your birthday. Red Velvet Tier members can score a whole dozen.
58. TCBY
Join the Froyo Club and get up to $5 in free froyo credit. You’ll also get $1 off your first order when you sign up.
59. Jersey Mike’s Subs
Join the MyMike’s Email Club and get a free sub and drink during your birthday month. A previous purchase may be required.
60. Texas Roadhouse
Sign up for the Texas Roadhouse VIP Club to receive a free appetizer or sidekick of ribs or shrimp on your birthday.
61. The Cheesecake Factory
Join Cheesecake Rewards and get a free slice of cheesecake on your birthday with any dine-in purchase.
62. The Melting Pot
Become a Club Fondue member to receive a free box of chocolate-covered strawberries, plus a birthday reward.
63. The Spaghetti Warehouse
Sign up for the Warehouse Club and receive a free entrée or dessert on your birthday, depending on location.
64. TGI Fridays
Join Fridays Rewards and receive a free dessert for your birthday. Members also get ongoing food discounts.
65. Tropical Smoothie Cafe
Download the Tropical Smoothie app to get a free smoothie or similar treat on your birthday.
66. Uno Pizzeria & Grill
Sign up for Uno Extras and receive a free pizza or entrée when eligible around your birthday.
67. Waffle House
Join the Waffle House Regulars Club and get a free waffle on your birthday, plus signup bonuses.
68. Wahlburgers
Become a Wahlclub member to receive a free milkshake for your birthday and $5 off your first purchase.
69. Wetzel’s Pretzels
Register through the Wetzel’s Pretzels app to receive a free pretzel on your birthday.
70. Johnny Rockets
Join the Rocket e-Club to receive a free burger with the purchase of another entrée and drink.
71. Burger King
Join Royal Perks and earn double points on your birthday, which can be redeemed for free food.
72. Carvel
Sign up for Fudgie Fanatics to get a free soft serve cone on your birthday.
73. Zaxby’s
Download the Zaxby’s app and sign up to receive a free Big Zax Snak Meal on your birthday.
Beauty & Retail Birthday Freebies
74. Sephora
Get a free birthday gift set from Sephora when you join the Beauty Insider Program. Options vary each year and typically include deluxe skincare or makeup minis.
75. Ulta
Join the Ultamate Rewards Program and get a free birthday gift plus double points on all purchases during your birthday month.
76. Aveda
Sign up for the Aveda Plus Rewards Program and receive a free product and double points during your birthday month.
77. The Body Shop
Members of the Love Your Body Club get a $10 birthday credit to use toward any purchase.
78. bareMinerals
Join the Good Rewards Program and receive a free birthday gift, often a mini lip gloss or skincare item.
79. Benefit Cosmetics
Get a free brow arch at a Benefit BrowBar when you show your ID on your birthday—no membership required. Learn more at Benefit BrowBar.
80. Clinique
Receive a free birthday gift when you sign up for Clinique Smart Rewards. Requires a purchase during your birthday month.
81. Bath & Body Works
Join the Rewards Program and receive a free birthday item (usually under $8 value), like a travel-size lotion or spray.
82. Anthropologie
Sign up for AnthroPerks to receive a 15% birthday discount valid for 30 days.
83. American Eagle / Aerie
Get a 15–25% off coupon for your birthday when you sign up for the Real Rewards Program. Higher tiers get bigger discounts.
84. Victoria’s Secret
Cardholders receive a $10 birthday reward via email. Learn more at the Victoria’s Secret Credit Card page.
85. Kohl’s
Join Kohl’s Rewards and receive a birthday coupon (typically $5–10) sent to your email or account.
86. Target Circle
Members of Target Circle receive a 5% birthday discount valid on a single purchase.
87. CVS ExtraCare Beauty Club
Join the Beauty Club to receive a birthday reward (usually ExtraBucks or a coupon).
88. Sally Beauty
Sign up for Sally Beauty Rewards to get a birthday discount added to your account.
89. JCPenney
Become a JCPenney Rewards member and get a birthday offer via email or app.
90. Banana Republic
Receive a birthday discount or gift through the Banana Republic Rewards program.
91. Chico’s
Join Chico’s Rewards+ to receive a birthday reward, often a $10 certificate.
92. DSW
Join DSW VIP Rewards to receive a $5 birthday coupon and bonus points if you shop that month.
93. Famous Footwear
Members of the Famous Footwear Rewards Program get a $5 birthday reward when they sign up in advance.
94. Old Navy
Sign up for Old Navy Rewards to receive a birthday coupon or points.
95. Madewell
Join Madewell Insider and receive a birthday discount, typically 15% off.
96. Kate Spade
Get a birthday discount or gift when you sign up for the Kate Spade VIP Rewards.
97. Nordstrom
Join the Nordy Club and receive a free birthday beauty gift or bonus points.
98. Macy’s
Sign up for Star Rewards to get a birthday surprise, like a coupon or savings pass.
Entertainment & Experiences Birthday Freebies
99. AMC Theatres
Sign up for the AMC Stubs Insider program and receive a free large popcorn on your birthday.
100. Regal Cinemas
Join the Regal Crown Club to get a free birthday reward, usually bonus credits or a snack.
101. Cinemark
Become a member of Cinemark Movie Rewards and receive a free popcorn and birthday gift during your birthday month.
102. Dave & Buster’s
Join the D&B Rewards program and receive free game play or bonus tokens on your birthday.
103. Chuck E. Cheese
Sign your child up for the Chuck E. Cheese Rewards and get a free birthday treat plus a half-birthday offer.
104. Main Event
Join the Main Event Rewards program and receive free game play or discounts for birthday bookings.
105. Bowlero / AMF Bowling
Sign up for the Bowlero Rewards or AMF MVB Club and receive a free game of bowling or shoe rental on your birthday.
106. LEGOLAND Discovery Centers
Sign up for email updates from your local LEGOLAND Discovery Center to receive exclusive birthday coupons and offers.
107. Medieval Times
Join the Birthday Fellowship and get a free or discounted ticket for your birthday month.
108. Topgolf
Sign up for the Topgolf Rewards and receive a birthday bonus, often free game time or a food/drink credit.
109. Trampoline Parks (Sky Zone, DEFY, etc.)
Most trampoline parks like Sky Zone and DEFY offer free jump passes or discounts when you join their birthday email lists.
110. Build-A-Bear Workshop
Join the Bonus Club and get a Birthday Treat Bear for the price of your child's age during their birthday month.
111. Nickelodeon Universe
Sign up for the birthday club at Nickelodeon Universe and receive a free ride wristband or attraction coupon.
112. Zoo or Aquarium Memberships
Many local zoos and aquariums (like the San Diego Zoo) offer free admission or discounts on birthdays. Check your local location for details.
113. iFLY Indoor Skydiving
Receive a birthday flight credit or discount when you register at iFLY and sign up for their newsletter.
114. Andretti Indoor Karting
Join the Andretti Rewards program and receive free arcade credits and discounts on races during your birthday month.
115. Alamo Drafthouse
Sign up for the Victory Rewards Program and receive a free movie ticket on your birthday.
Kids Birthday Freebies
116. The Children’s Place
Sign up for the My Place Rewards program and receive a 20% birthday discount for each child on your account.
117. LEGO VIP
Join the LEGO VIP Program to earn bonus points for your child’s birthday month when their date of birth is on file.
118. American Girl
Sign up for the My AG Rewards program and receive a birthday coupon or gift (typically for use in-store or online).
119. Disney Movie Insiders
Join Disney Movie Insiders and receive bonus points and birthday-themed activities for kids.
120. Kidz Bop Birthday Club
Sign up at Kidz Bop to get a birthday shoutout and free song download for your child.
121. Red Robin Kids’ Club
Kids can get a free kids’ meal on their birthday when enrolled in the Red Robin Royalty program and registered under a parent’s account.
122. Nick Jr. Birthday Club
Join the Nick Jr. Birthday Club and get printable party kits, emails, and personalized videos for your child’s big day.
123. Pottery Barn Kids
Join the Pottery Barn Kids registry or mailing list to receive special birthday event invites and discounts throughout the year.
124. Chuck E. Cheese Half-Birthday Treat
If your child is signed up for the rewards program, they’ll receive a half-birthday coupon in addition to their birthday reward. Learn more at Chuck E. Cheese Rewards.
Wrapping Up: Celebrate More, Spend Less
With 124 birthday freebies covering everything from food and shopping to entertainment and kids’ perks, there’s no reason your birthday (or your child’s!) shouldn’t be packed with surprises — and savings.
Make sure to sign up early for any rewards programs, since some offers require registration days or weeks in advance. And don’t forget to check your inbox the week of your birthday because that’s when the best goodies roll in.
Until then, happy birthday, and happy freebie hunting!